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RECIPES > Cultured Nutrition                                                                                                                                                    

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"Cooking is like love, it should be entered into with abandon or not at all" ~ Harriet van Horne 

READER RECIPESWoman with Recipe Book

Below are recipes submitted to us by our customers.  Through their own experimentation and creative processes they have come up with some of the most delicious recipe ideas that we'd like to pass along to you.  We hope you enjoy these healthy, very tasty suggestions!

THICK & CREAMY FLAX SMOOTHIE - submitted by Vidya P. of Great Neck, NY


3 heaping tablespoons freshly ground brown and golden flax seed meal
1 cup Raw Milk -or- Milk Kefir (diluted with water)
A handful of ice cubes
1 scoop undenatured whey protein (such as ImmunoPro)
1 tablespoon unsweetened organic cocoa -or- non-alcoholic flavoring (Frontier Brand is best)
1 scoop inulin
Stevia to taste


Place freshly ground flax seed meal into a large mug.  Cover with hot (NOT BOILING) clean, filtered water. Cover with a paper or kitchen towel.  Let this mixture stand for one hour then place in the refrigerator until cool.  It will become very thick.

Spoon this chilled flax seed mixture into a blender of Vitamixer.  Next, add raw milk or diluted milk kefir.  Blend thoroughly.  Add remaining ingredients and blend until smooth and creamy!  Adjust cocoa and stevia to taste.  If you have a dairy intolerance, simply leave out the raw milk or milk kefir suggested in this recipe.  In place of the milk, dissolve 2 to 3 scoops of whey protein into 1 cup filtered water.


Do you have a healthy recipe you'd like to share? 

Simply e-mail your recipe to: (please write "recipe suggestion" in the subject line) or fax your recipe to: (480) 393-5410.  We will review the recipe, then contact you to receive permission to post it to this web page.  Your first name, last initial and the state you reside in will be listed after your recipe, giving you full credit for your creative ideas! 

Send in your recipe today!