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"Building Immunity Through Nutrition"
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Caroline Barringer
Co-CEO and Director
of Immunitrition, is a Nutritional Therapy Practitioner (NTP), NTA Instructor, Master Certified Healing Foods Specialist (CHFS), author & international lecturer. Caroline is also a National Phlebotomy Technician, Body Ecology Coach, Level II Approved EFT Energy Therapist and she is currently serving as active member on the Board of Directors of the Nutritional Therapy Association, Inc. (NTA).
Caroline's own health challenges led her to many years of study and research relating to the direct connection between diet and the strength of the immune system - a connection, which the world of modern medicine doesn't often consider as a major factor contributing to dis-ease.
Caroline began her journey by practicing the principles of the Ann Wigmore Raw Food Diet in 1994. This was her first experience with cultured, "living" foods. Seeing positive changes to her health, she began teaching vegetarian/raw and cultured foods cooking classes in her home, devoted to bringing holistic nutrition information to her community. On her quest to further educate herself, Caroline was introduced to the Nourishing Traditions in 2003. Weston A. Price and Sally Fallon's philosophy of a wholesome, traditional diet became the center of her teachings.
Caroline's mission is to share the long forgotten practice of preparing and consuming whole and cultured foods with others through lectures, certification programs, workshops, consultations and printed/recorded materials. She believes that a strong foundation of health is essential to staying disease-free. Caroline's top priority is to change the way the world eats! She is an advocate of nutritional therapy, holistic self care, education and growth, where an individual has the right to make their own health decisions based on any health and wellness information available.
Caroline is a contributing author in the popular health book, "101 Great Ways to Improve Your Health" and she is currently continuing her education at Clayton College of Natural Health to receive her Bachelor of Science in Natural Health. |

Jennifer Pecot
Co-CEO and Director of Immunitrition, is a
Nutritional Therapy Practitioner (NTP), Master Certified Healing Foods Specialist (CHFS), AFAA Certified Personal Trainer, Licensed Boot Camp Challenge Instructor, Body Ecology Coach, Wellness Coach and Health Lecturer. Jennifer holds a BS in Business Administration from University of Central Florida, graduating summa cum laude (the top 2% of her class)!
Jennifer has been a long-term proponent of living a healthy lifestyle. After witnessing a series of health crises among friends and family members, she was inspired to explore natural methods of disease prevention and treatment.
Jennifer's shift from "mainstream" methods of health and wellness to natural alternatives began in 2001, when her father passed away at the age of 55. Months later, she lost a grandmother to lung cancer and two of her close friends were diagnosed with cancer. In August of 2004, a short five months after his diagnosis, Jennifer's father-in-law lost his battle with a brain tumor. "I had had enough!"
Shortly thereafter, Jennifer was introduced to the Body Ecology Diet and Nourishing Traditions Diet by her good friend, Caroline Barringer. She began researching the connection between diet and immune function, the mind/body connection, and the benefits of exercise on overall health. In April of 2005, Jennifer became an AFAA certified Personal Trainer and founded Body Divine Fitness Concepts.
Jennifer's purpose in life is to inspire change. Determined to make a difference, she has devoted her time to educating others on the importance of taking ownership of their health and well-being. She believes the cultivation of knowledge is essential to achieving divine health. Her goal is to encourage a paradigm shift from diagnosis and treatment to disease prevention and healthy living. Jennifer believes that true health requires a holistic approach, where mind, body and spirit are all nurtured and strengthened. |
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Caroline and Jennifer are the co-founders of The "Birth Renaissance Program" , which educates potential parents how to populate their bodies (specifically the digestive tract and birth canal) with beneficial microorganisms necessary for conception and pre/postnatal health for themselves and especially their offspring. Couples also learn pain management through the use of energy therapies such as EFT and Body Talk.
Jennifer and Caroline are also the co-creators of the “Certified Healing Foods Specialist” (CHFS) certification program. This four day intensive certifies its students to properly prepare whole food cuisine along with probiotic-rich foods such as kefir, yogurt, butter, cultured vegetables and more, emphasizing the crucial role gut health plays in creating a hardy immune system.
In early 2006, Caroline and Jennifer registered Immunitrition as a Real Milk Chapter of the Weston A. Price Foundation's Campaign for Real Milk. The Immunitrition “Milk-It & Real Foods” Club is listed as a source for fresh, raw milk, grass-fed/pastured meats and more in the New York Metropolitan area (visit our club info web page at: www.milk-it.org), now serving its members on a bi-monthly basis.
Caroline and Jennifer are also designing a protocol of “Interventional Wellness Therapies” and their instructional DVD for preparing a wide variety of cultured foods will be released in the last quarter of 2008.
Caroline and Jennifer currently conduct workshops, lectures, cultured foods demos and tastings and they currently certify Healing Foods Specialists nationwide. To view a list of upcoming events and certifications/trainings visit our "Upcoming Events" page.
Help us spread the word of health! If you would like for Caroline and Jennifer to travel to your area for a presentation, lecture or certification, please call (877) 773-9229 or e-mail us at: certifications@immunitrition.com. Class minimum required.
Caroline and Jennifer were born in the same small town in Central Florida where they met in nursery school at the age of 3. They remained close friends throughout their school years, participating in beauty pageants, playing clarinets, and sharing some of the most fun and precious childhood memories together. As adults, Caroline and Jennifer discovered that they share a deep desire for helping others achieve optimal health. They joined forces in 2005 and they look forward to a successful future together. Below are some of the photos taken during their pre-teen and teenage years. Enjoy!
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 Birthday Fun
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 Stage Make-up
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 Graduation 1989
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 Beauty Pageant Days
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 Candid Fun!
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 Ladies in Red
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Click image to see a larger version
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Our Philosophy...
A Little Morsel of Enlightenment...
Have you ever heard the saying, "You are what you eat"? How about, "You're only as good as your digestion"? Maybe you have, maybe you haven't, but they happen to be absolute facts! Our digestive systems are directly linked to the health of our immune systems, as well as our endocrine, circulatory, central and enteric nervous systems. What is an enteric nervous system? Well, we actually have TWO brains in our bodies. The one in our head and the other located in our gut - often referred to as the "abdominal brain". These systems must work together to regulate immunity, inflammatory processes and normal digestive function. If the proper balance of "good" bacteria are abundantly present throughout your digestive tract, these vital systems work in harmony within our bodies. If the "bad" bacteria out number the good, all sorts of imbalances can occur - depression, candida-related fungal infections, and hormonal imbalances to name just a few. Now, more than ever, our nation is struggling with its health. As the "typical" American diet goes global, we are seeing the same health issues that plague our society affecting foreign societies as well. Obesity, autism and cancer are all rising to epidemic proportions! In light of recent events, where many popular pharmaceutical drugs were pulled from the market, more and more of us are looking for a "natural" approach to controlling our own health and well-being. At Immunitrition, we have discovered the ULTIMATE system of healing - where you are the driving force in directing your own path to wellness!
Why cleanse internally?
Over the years our bodies can accumulate toxins, pesticides, hormones, chemicals and other harmful substances from many sources including air, food, water, vaccinations, amalgam fillings, and medications (OTC and prescription). These substances can build up and remain in our tissues, making our blood acidic while allowing us to become ideal hosts for pathogens, non-beneficial microbes and yeasts. These pathogenic organisms steal essential nutrients resulting in imbalance and starvation on a cellular level. Energy production in the body is lowered to dangerous levels and many processes such as endocrine function, digestion, cognitive function, liver and bowel function, lymphatic drainage, metabolism and much more begin to breakdown.
Then to top it all off, we feed ourselves "empty", "processed" foods that are low in essential nutrients. The oils we consume are rancid, refined and denatured. Supermarket vegetables and fruits are genetically modified and are covered with pesticides and herbicides. We consume diet sodas with artificial sweetners and we eat meat and dairy products full of hormones and antibiotics. Carcinogens are present in the air we breathe and our water supply is horribly polluted with industrial and lawn chemicals, prescription medications, animal agriculture run-off, jet fuel and so much more. These substances can lead to a breakdown in our immunity causing all sorts of imbalances from acne to infertility and cancer. If we do not attempt to expel these invaders from our bodies, we will experience poor health. It truly is a viscious cycle! Our livers are clogged and our systems of elimination are terribly sluggish.
The only way to effectively cleanse our internal environment is to start eating LOCALLY GROWN, ORGANIC, WHOLE, and LIVING foods to ensure optimal nutrition, digestion and assimilation. Energy production will increase and bodily functions can return to normal. Heavy metals, toxins, and pathogens will leave the body as you will no longer be an ideal host. Immunitrition reveals how to detoxify and rebuild the delicate inner biosystem within us with Interventional Probiotic Therapy. Focusing on probiotic nutrition and supplementation, this internal system of healing and rebuilding can and has helped MANY people from all parts of the world regain their digestive function; the true foundation of health and vitality!
Why cleanse externally?
So, if we can thoroughly cleanse our internal environment, why do we need to cleanse our external environment as well? You may not be aware of this, but most personal hygiene and beauty products we use today contain synthetic ingredients - some of which can mimic hormone-like activity when they enter our bodies. Many of these chemicals have NEVER even been tested or proven safe for our use! The worst culprits are lotions, anti-perspirants, toothpastes, shampoos, conditioners, liquid hand and body soaps and detergents and fabric softeners. Also, do you know that your shower water is full of chlorine? Many of us love to take a long, hot shower to relax, but what we don't realize is that we are actually breathing in dangerous chlorine vapors AND absorbing this highly carcinogenic substance right into our bodies through our pores! Chlorine also destroys our inner ecosystem due to the fact that it is a powerful anti-microbial. An inexpensive shower filter and a kitchen water filter can reduce your exposure to chlorine by nearly 99%! Your skin is the LARGEST organ you own with millions of pores just waiting to "eat' or "soak up" whatever is applied to it. Why on earth would you want to expose your scalp and your skin to such harmful chemicals?
At Immunitrition we believe, "If you CAN'T eat it, DON'T put it on your skin"! Go and read the labels on the beauty products you are currently using. Would you eat any of them? Probably not! Then why apply it to your skin? It's merely another highway to your bloodstream. If you are skeptical, think about the new birth control patch and the many pain patches people wear today. The manufacturers of these products could not market them if their delivery system - the skin - was not effective.
Then there is the safety issue of using plastic containers as a convenient way to carry water and to store our left over foods. Please DO NOT buy and re-use plastic water bottles! Invest in a Klean Kanteen stainless steel water bottle instead. As plastic ages and breaks down it can become very porous, leeching dangerous chemicals into any substance stored within it - especially if you use plastic in the microwave! Please DO NOT use any plastic container, bag, or cling wrap in the microwave!! In fact, you might even want to consider doing away with your microwave completely. Yes, it's convenient, but it's also a very dangerous appliance, damaging the foods you cook in it along with your health! A convection oven is much, much safer! Instead of using plastic, it would be much wiser to use glass containers to store food goods. Stainless steel is also acceptable, but glass really is best. Also, please DO NOT cook with teflon coated pots and pans! Teflon may make cleaning up a bit easier, but it's a dangerous substance you should NEVER put your food in close contact with. A simple change of cooking and storage supplies in your kitchen can keep you from exposing yourself and your family to many hidden toxins, which can end up as a main ingredient in your delicious recipes.
By implementing an environmental detoxification protocol, you will lift the daily, external, toxic burdens placed upon your immune system, freeing it to concentrate on more important issues. Not only will you be using natural beauty products and household cleaning agents, but you'll be cleansing the air in your personal environment, be it home or office, with special, low maintenance house plants that possess amazing abilities to detoxify and purify indoor environments. You will also be consuming the purest water on the planet - water from the AIR! Imagine bypassing your polluted, grossly chlorinated municipal water system - trading it for a truly clean, "living" water source! This new technology allows us to tap into the millions of cubic feet of water present in our atmosphere!
In summary...
By combining our Environmental Cleansing Protocol , Interventional Probiotic Therapies, and Body Divine Fitness Concepts into your daily routine, you will be able to detoxify and repair your inner bio-environment by replenishing and nurturing the beneficial organisms responsible for optimal digestion, while cleansing your outer environment to naturally reduce your exposure to harmful external toxins. Your body will be able to reach what the scientific community refers to as, "homeostasis" - a constant, balanced state of the internal environment. Your bio-chemistry will stabilize and you will begin to shed those unwanted pounds while rebuilding your immunity! Not only must we detoxify internally, but we must also detoxify externally to help lighten the huge toxic burden we place on our immune systems each day through diet and exposure to environmental toxins.
To view a list of recommended beauty products, household cleaning agents, nutritional and external products, visit our "Popular Products" page and scroll down to the "Recommended Products" section.
Immunitrition has also put in place a network of holisitc practitioners who share our vision of a healthier world, to further aid those in their quest for rebuilding and maintaining vibrant health. See our "Links To Health" page to view a list of "Recommended Practitioners" in the New York Metropolitan area.
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Copyright © 2005-2008 l Caroline Barringer/Jennifer Pecot/Immunitrition l All Rights Reserved.
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