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CULTURING INSTRUCTIONS > Cultured Nutrition
We want to show you how easy it is to culture your own super foods at home!
Get together with your family, friends, and neighbors and have a culturing party! Share the knowledge of how to prepare the world's most delicious, nutritious, immune-building, disease-fighting foods on the planet! HAVE FUN AND MAKE YOUR OWN MEDICINE using FOOD!
When possible, please try to use organic ingredients. They are much healthier and wholesome to culture.
The culturing instructions below are available as Adobe PDF documents.
Simply click on the picture of your choice and the file will open automatically. You may want to print out the instructions for future reference.
Coconut Water Kefir |
Milk Kefir |
Coconut Pudding |
Kombucha |
Cultured Vegetables |
Cultured Salsa |
Cultured Butter |
Yogurt |
If you need to buy culture starters, please visit our ONLINE STORE or call (877) 773-9229.
* Note: Culture starter+, kefir starter++, and yogurt starter are three different starters.
+ The culture starter makes cultured butter, cultured sour cream, cultured whipped cream, and cultured vegetables. It will NOT will make yogurt properly. The culture starter and the yogurt starter each have different species of beneficial bacteria and will yield different results.
++ The kefir starter will not make yogurt either. Use the kefir starter to coconut water kefir, coconut meat pudding, and milk kefir.
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cure, treat, or prevent any disease. Readers are advised to do their own health research. If you are pregnant, nursing, have a medical condition, or taking medication, please consult your physician before implementing a new health protocol, and before using any product advertised on this site.
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